While a lot of people tout the benefits of eating organic, there are few people who know why organic food is so good for you. They know that organic is the healthiest choice, but they don’t know why.
Benefits of Organic Diet
If you’re not convinced that eating organic food is the best choice for you, keep on reading. You’ll see that an organic diet has all kinds of advantages.
You Can Avoid Additives
A lot of foods on the market contain tons of additives. These additives have been linked to a number of serious health problems, including heart disease, migraines, and osteoporosis.
Thankfully, when you choose to buy organics, additives aren’t going to be a problem. Any product that’s sold as organic is 100% additive free.
Pesticides Won’t Be A Problem
Every year, the chemical pesticides used on farms become more harsh. Even if you wash produce thoroughly before you eat it, traces of those pesticides might still remain. There isn’t comprehensive information on what the long-term effects of consuming that pesticide residue might be.
But while pesticides are a cause for concern, people who eat organic don’t need to be alarmed. Organic farmers can’t use chemical pesticides on their crops. Anything you buy will be completely pesticide free.
See also: 4 Organic Farming Methods And Their Benefits
Organic Means GMO-Free
A lot of people are very concerned about genetically modified foods, and for good reason. Crops that are altered in a lab aren’t going to have the same nutritional value as foods that are grown the old fashioned way.
If you’re concerned about the effects of GMOs, you don’t need to fret. Instead, you should make sure that you buy organic whenever you can. As long as you shop organic, you don’t have to worry about buying genetically modified anything.
You Get What You Pay For
Organic isn’t just a word. The requirements that a farmer needs to meet in order to label their food as organic are incredibly stringent. Because the standards are so high, the quality of food is higher as well.
Although it’s true that organic foods can be more expensive than their non-organic counterparts, you definitely get what you pay for. You get fresh, heavily inspected foods that are completely free of chemicals, and you get to support farms that treat their animals properly. It’s a situation in which everyone wins.
“Natural” Isn’t Always Good Enough
In some cases, people skip over organic products and buy products labeled as “natural” instead. They assume that these products are just as healthy as their organic counterparts.
Unfortunately, this isn’t always the case. While organic foods are subject to very strict requirements, the same isn’t true when it comes to labeling something as natural. Many so-called natural products contain additives, processed sugar, and more.
They’re Great For Kids
Growing brains and bodies need a whole lot of nutrients. That’s why you need to make sure your children are getting all of the vitamins and minerals they need. Opting for organic foods will ensure that your kids get plenty of brain-building nutrients even if they’re picky eaters.
Organic Tastes Better
Although, to a certain extent, taste is subjective, most people agree that organic food simply tastes better than the competition. If you’re trying to add more fruit and vegetables to your diet, you’re probably going to want them to be as flavorful as possible. Organic is clearly the way to go.
It’s Good For The Environment
If you’re concerned about the impact that you’re having on the environment, organic is definitely the right choice for you. Organic farms produce less carbon dioxide, add less pollution to the air, and produce far less waste than other types of farms.
As more people opt to buy organic foods, the viability of farms that practice harmful practices will decrease. Every time you make the choice to support organic products, you’re contributing to a brighter future for the earth.
It’s Good For You
While the earth as a whole matters, you matter too. Thankfully, organic foods are also the best choice for you as an individual. Organic foods are more nutrient dense, and contain all of the ingredients you need if you want to feel your best. They’re rich in antioxidants, essential minerals like magnesium and iron, and contain much higher levels of Vitamin C.
It can be hard to create a balanced diet, but eating organic makes it a lot easier. When you eat food that contains this many nutrients, you can hit all of your daily recommendations without having to take a supplement.
As you can see, the advantages of eating organic food can’t be understated. When you choose to shop organic, you’re making a great choice for you, your loved ones, the environment, and for local farmers. When you eat organic, you’re working to build a better future.